In keeping with the theme of health and wellness from the last few posts, and as a christmas pressie to all my readers, I’d like to give you a gift of a simple yet life enhancingly powerful technique for healthing your life.
The following process combines the NLP and PNI ideas and skills described throughout this and earlier blog posts. Use this technique to interrupt any negative or limiting health or disease patterns.
I have successfully used this technique to get rid of headaches, stomach-aches, sore throats and stop the onset of colds and flu’s at the early stage. I’ve also taught this technique to a huge number of people who have reported similar success. The technique works by both sending a metaphorical message to your unconscious mind and through the use of submodalities. Give it a go and you’ll be surprised and delighted at how such a simple process can have such amazing results.
Interrupt any pain or disease pattern by:
- Make an image outside your body of the presenting complaint. For example, if you want to get rid of a sore throat or a headache then make an image just in front of you, it might be a black blob or pointy object – something that matches the pain or feeling you want to get rid of
- Imagine the Sun off in the distance and then quickly zoom the image off to the Sun, way in the distance. See the object getting smaller and smaller till it disappears, burnt up in the Sun
- Note that this technique works most powerfully when you place the image of the Sun in the direction of the ‘past’. To find this, point to the direction in which you feel the past is for you. You can find this by thinking of something that happened in the past and noticing where in your visual field that image comes from or is located i.e. the submodality of position/location of the image
- Also make a zooming sound as you zoom off the object and make a sizzling, burning up sound as it disappears into the Sun. The sound really makes a positive effect to this technique, so make sure you do it out loud
- Repeat this process, three to five times, getting faster and faster. Don’t worry if you can only do the imagery in an ‘as if’ way, it will still work powerfully
- Now just let go and get on with your day. You’ll find that in a couple of minutes, or over the course of the day your problem or symptoms will decrease and disappear. Your powerful unconscious mind and immune system will now make you better
In using this technique, be respectful of the underlying message that the symptom is attempting to communicate to you. If symptoms return or persist, then seek competent medical attention. This technique should not be used to mask symptoms of a serious disorder. It is however, very useful for stopping the beginnings of a viral infection such as a cold, or for assisting your immune system and unconscious mind in helping you get over a cold or flu.
By using it repeatedly throughout the course of an illness, and providing you are doing everything sensible to help yourself get better, this technique will help speed up your recovery.
You can also use it to get rid of negative thoughts, fears and pessimistic ideas. Just make an image of the thing you want to get rid of from your mind and life and zoom it off to the Sun. You can make the process even more powerful by zooming back in a replacement positive thought or feeling. Have fun with this technique and use it to replace negative health patterns with new behaviours of vitality and joy.
life enhancing thoughts and wishes for a Merry Christmas and a great New Year,
NLP and Health : Using NLP to Enhance Your Health and Well-Being
Using Your Brain--For a Change: Neuro-Linguistic Programming
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