Pattern interrupting greeding
Since greed utilises many of the same biological circuits as sexuality and hunger, you can satiate these primitive mechanisms by sending messages to your heart-brain and gut-brain to quell them. Remember also that positive emotions undo and inoculate against negative emotions and that gratitude and appreciation overcome greed.
The following technique uses heart-breathing and creative feeling to pattern interrupt the process of greeding.
Interrupt patterns of greed by:
- Recall an act of kindness you did for someone. Feel pleasure in having performed it. As you remember this experience fully, focus on breathing your feelings of love, caring and appreciation into your heart.
- As you are feeling deep and strong feelings of positivity, love, kindness and generosity in and around your heart, begin to expand and move these kind and loving feelings up into your head and down into your stomach and gut region. You can even send them lower into your groin region.
- Continue to breathe in feelings of love and kindness and spread and expand them throughout your body, with specific awareness to deep in your gut.
- Talk to your heart and gut-brains and tell them they are satiated. Reassure them they are well and that your life is filled with a wealth of happiness. Tell them you are satiated and replete.
You’ll find this technique is very powerful and can stop selfishness and greed in its tracks.
Practice it. Greeding comes from parts of your primitive multi-mind attempting to gain more and more because they have not received the message that you have achieved your outcomes and enough is now enough. By sending appropriate messages to your unconscious mind via your heart-brain and enteric-brain, you bring your system back into balance and stop the vicious cycle of patterns of greeding.
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life enhancing thoughts and smiles,
Isn't that interesting...the same biological circuits....so if we stop desiring food or sex then we effect the other circuits too and visa versa..very interesting...stop greeding and we stop over desiring food....or over hungering....ReplyDelete
Very good article Grant