Mastering Accelerating Change

"If you don't like change, you're going to like irrelevance even less.”

General Eric Shinseki

[The following post is excerpted from my upcoming book 'Avoiding the Enemies to Happiness']

The world is changing, and changing at a massive and accelerating rate. More information, more stimulus, new ways of doing things, faster ways of doing things in an ongoing race that touches us in every way. Technological change is driving business change, societal change, environmental change and even personal change. It can be a struggle to just keep up.

To understand how massive this change is and how it’s accelerating at an ever growing rate, to get a graphic sense of just how fast the change is accelerating, you need to see a few graphs. Let’s start by looking at the amount of invention in the world. Technological invention drives change in our lives. New ways of doing things change the way we work, the way we live and just about every aspect of our lives.

Below is a graph of the number of patents filed in the United States per year. You can see that the graph starts relatively flat, with a small rate of growth over the last 100 years. Indeed, the amount of invention over the last couple of thousand years has been relatively small compared to recent growth. But look what happens from about 1980 onwards. The graph starts to rise and rise at a sharper and sharper rate.

[Source: U.S. Patent and Trademark Office (http://www.uspto.gov)]

The shape of this graph is known as an exponential curve. This shape comes about due to a process of growth in which the size increases by a fixed multiple over time. For example, in computing there is a law known as ‘Moore’s Law’, coined by Gordon Moore, one of the inventors of the Microprocessor. Moore’s Law predicts that the power of computing will double approximately every 2 years. To get a sense of this, imagine that we start off with 1 unit of computing power. In 2 years time this will have doubled to 2 units. In a further 2 years, we will have 4 units of computing power. Two years later this will double to 8 units, then 16 units, 32 units, 64 units and so on. You can see from this that at first things appear to be growing slowly, but as the size increases, the doublings really start to make a powerful difference. This is the power of exponential growth. Once you reach the turning point, the graph just takes off and explodes upwards.

Importantly, it turns out that exponential growth – that is massively accelerating growth and change – is not just happening in the price/performance of computing. As you’ve seen from the previous graph, the number of patents for inventions is changing at an exponential rate and it’s now at the near vertical rate of growth. This accelerating rate of invention is in part what is driving Moore’s Law in the area of electronics and computing. And these massive changes in computing have lead to the growth and uptake of the internet. Let’s take a look at what its growth looks like.

[Source: Internet Systems Consortium, Inc. (http://www.isc.org/)]

You can see from this graph that it’s the same sort of curve and that the rate of growth of the internet is now in the near vertical part of the curve. So what does this mean? It means that the rate at which the internet is growing and changing is massively accelerating. More change and quicker change. Incredible.

The rate of invention development is also feeding other diverse areas such as:

• Genetic Engineering: Number of genes mapped per year
• Medical Technology: Resolution of brain scanning devices
• Industry: Manufacturing productivity rates
• Economics: World Economic Growth in GDP.

When graphed, these all show exponential growth and are now in the near vertical parts of their growth curves. Science Philosophers have been examining these trends and have shown that these growth curves are all due to an underlying accelerating growth in world knowledge. If we take each unit of knowledge in the world, whether you consider it to be an invention, an idea, a book or a web page and we graph the number of these over time, we find… yes you guessed it, an exponential curve.

You can clearly see that the world is now at a point where the exponential change is producing massively accelerating growth. We are on the steep point of the curve and it’s only going to get bigger and steeper from here. You see, the limits now are not going to be human limits. We are creating intelligent automated systems that are designed to create and generate ideas and knowledge themselves. For example, we now have millions of web pages created each day by ‘know-bots’ (knowledge robots) – automated systems that crawl the web and synthesize, integrate and generate new web pages. Add in Moore’s Law to this and you’ll see that these bots are going to get faster and more powerful and more plentiful.

So what does this mean to you?

Well, as one interesting YouTube video (http://www.youtube.com/watch?v=YmwwrGV_aiE) created by Dr. Scott McLeod and Karl Fisch puts it: “Shift happens”.

Yes, your world is going to continue to change in massively accelerating ways. Society is changing and changing massively. Work is going to change immensely. Economics is going to change in accelerating ways. The way you live and connect is going to continue and continue to change... massively! You’ll have to keep up. If you don’t you’ll get run over. In order to stay economically viable, you’ll have to continue to learn and adapt. Or like the dinosaur you’ll become extinct. There’s no ignoring it. There’s no escaping it.

This massively accelerating change means there will always be ‘too much, too soon’ in our lives. Unless you become a change master and learn to ride the wave of change, your happiness will suffer. The stress and overwhelm of ‘too much, too soon’ are enemies to happiness. The good news is that there are skills, attitudes and strategies you can use to increase your resilience and embrace change so that it enhances your life. If you fight change, it will literally kill you. The stress of massive change can impact your mental, emotional and importantly your physical health.

"Worry and stress affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action.”

Charles W. Mayo, M.D.

There are ways of learning to embrace change, to be comfortable with it, to value it in your heart, to not feel threatened by it at a gut level. You can learn to bring wisdom to how you embrace change and to evolve with it. The neural networks of your head, heart and gut brains (see www.mbraining.com for more info about this) have neural-plasticity. You can literally learn to evolve more complexity and more adaptive ways of processing change. And this is what my upcoming book 'Avoiding the Enemies to Happiness' teaches the behavioral skills and competencies of. So stay tuned for when it hits the Amazon book shelves soon. And in the mean time, if you haven't already, grab a copy of my book 'mBraining - Using your multiple brains to do cool stuff', co-authored with my colleague Marvin Oka, and learn the skills of connecting with and utilizing the intuitive intelligences of your heart and gut brains.

Buy a copy of mBraining from Amazon

life enhancing wishes

Grant

Overcoming Stress - Choice and Control

"We have two choices: continue to blame the world for our stress or take responsibility for own reactions and deliberately change our emotional climate.”

Doc Childre & Howard Martin, HeartMath Solution

In today's post I want to explore some ideas and distinctions on 'stress' and how through the life enhancing skills of choice and control we can learn to master change and overcome stressing.

Choice and Control

We now have more choice than we’ve ever had before. We live in a time of massive and accelerating change. As the world changes and expands we end up with a huge range of options and opportunities. Research shows that paradoxically this increase in choice is making people:

• Not choose
• Regret their choices
• Feel depressed
• Feel overwhelmed

There are a couple of issues and insights from these findings.

Firstly, recognise that stress is an unconscious personal reaction to what’s happening to you. If a wide range of choice is stressing you or overwhelming you, notice that it is you who is stressing yourself over having to do the choosing. You create the stress, not the situation. Sure, you don’t do it consciously or deliberately. Nevertheless, it’s your brain and multi-mind (head-brain, heart-brain and gut-brain working together or working in opposition to each other) that’s generating the stressing response.

What this tells you is that you need to learn new strategies for coping with choice and control. That’s what this blog is about. Helping you learn and practice new skills for gaining more choice and control in life. That’s what life enhancing is all about.

Secondly, stressing over a large range of choices is indicative of a poor decision making strategy. It’s a signal that you aren’t clear about your values and outcomes and how to make a useful choice to satisfy them. We’ll deal with this in more detail in an upcoming blog post.

Before getting into decision strategies and values however, I really want you to understand the insight that you don’t ‘have’ stress. Stress is another of those nominalisations – a verb disguised as a noun. There’s no such ‘thing’ as stress. Instead there’s just the process of stressing.

The benefit of understanding this is that stressing is an action, it’s a process. It’s something you are doing. You have control over it. Or more to the point, you can learn to have control over how you are stressing and how you are relaxing. It’s your choice.

As Dr. Hans Selye, the father of modern stress research points out “Adopting the right attitude can convert a negative stress into a positive one”. We’ll be exploring this in more detail shortly. Once you understand that the process of stressing is something you can learn to control, you are firmly at a point of choice in your life. Now you can begin to gather the knowledge and skills you need to control how you respond to what happens in life. Remember the Law of Requisite Variety we discussed in earlier blog posts?

It says that the more choice and flexibility you give yourself, the more control you get over life. There is a sister law from Cybernetics that goes hand in hand with this law, and it says that for true control you need knowledge. So the formula can be written as:

Choice + Knowledge = Control

This explains in part why people who are given lots of choice end up in ‘overwhelm’ rather than feeling in control. They’ve got lots of choice, but they don’t have the right knowledge about how to do excellence in choosing. We’ll remedy this in upcoming posts by learning about values and decision strategies.

The formula also shows why it’s important for you to understand that stressing is a process you can learn (knowledge) about how you are choosing to respond to what is happening to you in life (choice). Get it! You are now on the road to controlling stressing in your life because you are learning both of these skills.

Yes it's certainly true that we live in a time of massive and accelerating change. Instead of being a victim of that change, you can learn to master change and lead it rather than being run over by it. You can learn to become energised by the sea of information and change rather than being swamped and overwhelmed by the waves of change. I personally find this life enhancing and something to be very happy about. We live in an amazing time on this planet and by using appropriate skills and attitudes we can live an awesome life of adventure, learning and happiness’ing. Now how cool is that!


life enhancing best wishes,

Grant

For more info on the process of Nominalisation and how you can use it to make powerful changes in your mind and life, check out my previous post: De-nominalising your world